Category Archives: Fitness

Beef Cake to Beef Jerky

Date:4-16-093-29-10Difference
-Measurements-
Bicep:13.75in12in(-1.75in)
Chest:38.25in35in(-3.25in)
Waist:31in30.5in(-0.5in)
Oblique(Hips):33in33in(-)
Gluteal(Butt):38in37.5in(-0.5in)
Thigh:19.75in17.75in(-2in)
Calf:14.75in14.25in(-0.5in)
-Pinch Tests-
Tricep:55(-)
Abdomen:1211(-1)
Suprailiac(“Love Handle”):55(-)
Thigh:97(-2)
-Totals-
Body Fat%:7.3%7.3%(-)
Body Weight:183lbs163lbs(-20lbs)
Body Fat:12.6lbs12.2lbs(-0.4lbs)
Lean Body Mass (pure muscle weight):163.4lbs154.8lbs(-8.6in)
BMI:2321(-2)
-General Fitness-
Push-ups(to exhaustion)4015(-25)
Resting Heart Rate60bpm85-90bpm(-30bpm)
Heart Rate(1min after 3min Step Test 96bpm cadence)65bpm115bpm(-50bpm)

Above are the results from my fitness evaluation today at the gym. It compares results from last year. My previous high weight was 185lbs with 7% body fat. My low during chemo was 155lbs, that’s a drastic 30lb swing. Now most people would love to lose 30lbs. However I was at an almost ideal body fat percent of 7%. If you noticed, I’ve stayed there. I’ve gained back almost 9lbs from my last treatment due to getting my appetite back and drinking more fluids throughout the day. I don’t feel so dehydrated and I’m not getting muscle cramps anymore. The reason I mention my body fat % and show how it hasn’t changed is because that 30lb loss is pure muscle. I lost 30lbs in 6 months of treatment which originally took me two years to put on!

It’s frustrating and a bit depressing, but I know I can put it back on, and much faster than I did the first time around. For all those doctors, insurance companies, and people that can’t seem to keep their weight where they want to; STOP LOOKING AT IT! I put up my BMI as a joke. The BMI is the most useless piece of information you can give to someone, doctors and insurance companies really need to stop using this, but I digress. For those that want to “lose weight” you really need to be figuring out your body fat percentage, get off of the treadmill, and start lift weights. Yes you too ladies. Body fat % is easily found by doing simple pinch tests with a pair of calipers, such as these inexpensive ones.

If you are wondering why I say you need to stop looking at your weight, it is because your weight doesn’t give you a good idea of what your body is made of. If you look at my chart above you can see that my 7% body fat tells me that I am made up of 154lbs of pure muscle(and a little bit of water, bone, and organ weight). The other 12lbs is made up of fat. This comparison is waaay more important than a silly weight number. If you want to look good you need to pay attention to the relationship of muscle vs. fat or your body fat %. If, and when, you start lifting instead of plodding along on a treadmill all the time to “lose weight” you may actually gain weight! Oh no, you didn’t want that did you!?! Well muscle weights more than fat, and if you gain muscle which doesn’t burn fat per se, but it helps “light your engine” to burn fat, then yes you may end up weighting more. But you’ll drop pant size, you’ll look better, you won’t have flabby chicken under-arms, and no you won’t look gross and bulky. Don’t believe me? Either read this book or check out these chicks who figured out that lifting is the trick, matter of fact do both! I’m not apologizing for this rant, our society has royally screwed the way women think about their bodies and how to actually take care of them. That goes for you too guys: Read and read.

I knew this was going to happen, that’s why I posted this article before I started my chemo treatment. But I’ve started back up at the gym. I can’t lift as much, but it feels good to get back into it. The hardest thing so far has been cardio as you can see by the big change in my resting heart rate. I try to warm up by doing a few laps (1/4mi) around the track before lifting. This short distance is quite a feat! My goal is to try and run the 5k at Race for the Cure on Mother’s Day. I may have a month and a half to prepare, but it seems like a big hurdle for me right now.

The only reason that I pay attention to my weight is because I want to gain it. My body fat % is right where I want it and right where it should be. I’m trying to gain back the 20-25lbs of muscle loss in six months. I’ll check back in and let you know it I hit my goal in October.

And for any of you nay-sayers that think it’s easy being my size, trust me it’s not. I’m a lanky skinny dude that had to work his ass off for two years to gain 25lbs. Don’t tell me it’s easy for me to gain weight and hard for you to lose it. It’s the same work just different goals.

Back to Basics

So right after I email everyone telling them that I won’t be sending out mass emails and will only really be posting on my site so as not to annoy everyone, my site goes down. I blame SCIENCE! Oh well, let’s hope that doesn’t happen again.

I went into work yesterday and felt pretty good for most of the day. I went down to the gym just to stretch out a bit and test the range of motion in my right shoulder because of the port. I was shocked that I was able to do some push-ups without any problems. Even more, I couldn’t believe that I was able to stretch out completely and do a few full wide grip pull-ups. Just two or three to see how it felt. I’m pretty excited that it felt that well already. Maybe I’ll try a more normal workout later this week.

Sara and I were planning on meeting up at CEFC(our church) later in the evening for a membership class. Since I was heading that way I stopped at Becky’s to pass the time. I was feeling kind of gross so she fixed me up some yummy scrambled eggs to fill my stomach. It seems like I feel better the more I have something in my belly. However, I did weight myself at the gym yesterday and I was pushing 189. but that’s most likely a ton of water weight from all of fluids that were pumped into me the previous day and that I keep eating so I don’t feel gross. I better be careful I don’t get put on the biggest loser show next year at this rate.

Membership class was great but it ended fairly late. We didn’t get home until around 10pm and I was whupped from the entire day. I slept in this morning a bit because I was just beat. I think I should be able to take it easier today and just get some packing done for Myrtle Beach instead of all the running around.

Two days into the torture! Tony says, “Bring It!”

Tearing Down the Castle

port_pose

As many know I’ve worked hard over the past two years at the gym almost everyday.  My friend Tim has shown me that I can achieve any goal with my body that I have set out.  Before I switched jobs in March of 2007 I was a 155-160lb wuss, since then I’m a steady 185lb beefcake. At least that’s what a few have deemed me.  I finally feel like my size had caught up to my height.  I say that like it just happened one day, but in reality it took eating like a maniac and lifting seriously heavy weights that scare the crap out of me.  My ultimate goal was to hit and maintain the mid 190’s and have an awesome Tony Horton Beachbody™ for Myrtle Beach next week.  However August’s news and crazy amounts of surgery and tests have squashed that plan.

I’m not going to let it all go though. Depending on how I feel on Monday will really determine my mindset for these next six months.  I’m hoping to bounce right back from it and hit the gym on Tuesday.

Thank you for everyone that has sent me an email, sent me a card, wished me well, and more.  I really appreciate all of the support.  I’m going to need a lot more for the next half of the year.

p.s. – The port that you see in my chest was inserted yesterday and it is sore and kinda hurts like a b1*ch!  I couldn’t raise my arms and flex even if I wanted to.

Timelapse Test

I was able to do a pretty good battery test yesterday of some great clouds floating by. The battery made it about 4.25 hours on a full charge. I used the CHDK soft firmware on a Canon Powershot SD700. This is most likely going to be my setup for the bike tour to Erie.

I’ll post something up here once I get an actual on bike test time-lapse. It should be interesting.